My name is Sarah, and I am a survivor of domestic violence.
As a survivor of domestic violence, I understand the deep impact of mental, emotional, and psychological abuse.
After losing so much, I founded the YEG Built For Life Foundation to provide women and children with resources, support, and hope. By connecting with organizations and individuals who truly understand, we advocate, empower, and help survivors find their voice.
Navigating Life’s Storms: Insights from a Men’s Recovery Coach
Life’s challenges can be overwhelming, but guidance from a men’s recovery coach can make navigating them easier.
This article offers practical strategies for managing emotions, overcoming setbacks, and building resilience. Readers will gain insights into fostering personal growth and creating lasting positive change. Whether in recovery or seeking self-improvement, these lessons provide tools and inspiration to face life’s storms with confidence..
Invisible Colleagues: Recognizing Signs of Abuse in Your Workplace
Explore the challenges of human-first leadership.
One in three women and one in four men experience intimate partner violence. Yet in most workplaces, this epidemic remains invisible. It's time leaders learned to see what's hiding in plain sight.
Why Survival Mode isn’t the Enemy: How Women Can Finally Break Free From it After Divorce
Survival mode isn’t the enemy, it’s the reason you’re still standing. But staying there? That’s where we get into trouble. Let me explain.
Why You Feel Guilty Asking for Help - And Why That Needs to Change
Here’s the trap: you’ve built a successful career, run a household, and show up for your family. And yet, you still feel like you should mop your floors at 10 PM instead of asking for help.
Sound familiar?
Festive Season, Thoughtful Inclusion: Celebrating Without Assumptions
Explore the challenges of human-first leadership.
Inclusion isn’t just for strategy decks. It’s in how we plan parties, write memos, and lead when the lights are strung and the pressure is high.
This holiday season, let’s build cultures that celebrate with care.
Handling the Holidays with Care: A Conversation with Louise Rellis
Discover insights from Louise Rellis on supporting youth and families during the holiday season. Learn to navigate stress with care and compassion.
My Authentic Self Compassion Journey
One woman’s journey toward authentic self compassion from a place of burnout and the need to heal trauma.
When Human-First Leadership Hits Resistance: 10 Concerns That Deserve Our Attention
Explore the challenges of human-first leadership. Discover 10 key concerns that require our attention to overcome resistance and foster effective leadership.
The Business Secret That’s Hiding Right in Front of You
What is the business secret that’s hiding right in front of you?
You’re not just in business. You’re in the relationship business.
That might sound soft, even idealistic. But if you’ve ever lost a deal, struggled with retention, or felt your team was disconnected, you’ve felt the consequences of overlooking this truth.
Let’s talk about the secret most companies miss: Human value doesn’t show up on a spreadsheet, but it drives everything on it.
How to Tell Your Kids You’re Divorcing: A Trauma-Integrated Approach
How do you tell your kids that you’re getting a divorce?
Here is helpful guidance and some practical tips to get you through these tough conversations, which will impact the outcomes for your future as a family.
Herding Cats (and Dogs) a #JoyJourney
A journey of joy! often includes challenges, but it’s worth it!
Hear one woman’s story of her experience creating a journey of joy for herself and her friends (complete with challenges & triumphs).
What Most People Miss About Divorce & Life Changes at Work
What do most people miss about divorce and life changes and how it relates to work, work culture, productivity and retention?
A Step-by-Step Guide to Separation & Divorce Mediation
Discover a step-by-step guide to separation and divorce mediation. Learn how mediation works, what to expect, how to prepare, and how to reach fair agreements without going to court.
Stop Waiting for Someday – Your Dreams Are Calling Now
Discover how to break free from the "someday" mindset! Connie Kobylko shares her journey and inspires you to pursue your dreams today, not tomorrow.
I Dated Again & I Don’t Regret It!
Ready to date again? Explore how self-love and Stefani Seek’s coaching can guide you to meaningful relationships after divorce. Your love story starts here!
Dear Younger Self, I Wish You Knew This...
Explore heartfelt advice for your younger self. Celebrate your journey, acknowledge your worth, and remember: your dreams matter. Don't settle for less!
Smaller Space, Bigger Future: Smart Downsizing After Divorce
Downsizing after divorce can be empowering. Find essential tips on budgeting, housing options, and embracing a simpler lifestyle for your new beginning.
6 tips for helping children adjust to separation & divorce
Discover 6 essential tips to help children navigate the emotional challenges of separation and divorce, ensuring a smoother transition for the whole family.
Divorce is life changing, not life ending
Divorce can be overwhelming, but it doesn't have to define you. Learn to heal and thrive with expert coaching designed for women ready to reclaim their lives.